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better sex

Will lube help in having better sex?

Discover how the right lubricant can transform your intimate moments. From reducing friction and enhancing sensitivity to making orgasms more acces...

anxiety

Does Stress Delay Your Period?

Stress and anxiety can directly affect your menstrual cycle by disrupting hormone levels and ovulation. Learn how emotional burnout impacts your p...

cervix

Why Cervical Health is Important

A simple guide to Cervical Health 101 understand Pap smears, HPV vaccination, early warning signs, and daily habits every woman should follow for a...

can oral sex cause UTI

Can You Get a UTI After Oral Sex? What You Need to Know

Yes, you can get a UTI after oral sex—though the risk is lower than with penetrative sex. Bacteria from the mouth or saliva can enter the urethra a...

benefits of orgasm for sleep

Why Do Orgasms Before Bed Improve Sleep?

Tossing and turning at night? Science says your orgasm might be the secret to better sleep. When you orgasm, your body releases oxytocin, prolactin...

feminine hygiene

Can You Get a UTI from Oral Sex?

Oral sex feels safe, but did you know it can still lead to a UTI? Here’s what happens and how to protect your intimate health the right way.

acne on back

Benefits of Magnesium for Women

Magnesium is the ultimate women’s wellness mineral — from easing period cramps and balancing hormones to calming stress and improving sleep. Discov...

body lotion for better sleep

Magnesium & Sleep: Why Your Body’s Tired but Still Can’t Rest

Even after a full night’s sleep, your body can still wake up tired — because it’s not resting, it’s tensing. Magnesium helps your body switch from ...

acne on back

What is Nipplegasm? Let’s Talk About It!

Nipplegasm is an orgasm triggered by nipple stimulation alone—no genital touch needed. Curious how it works? From nerve pathways to brain chemistry...

bra at night

Why You Shouldn’t Sleep With a Bra On

Should you sleep with your bra on?The short answer: no. Wearing a bra at night can restrict circulation, trap sweat (hello, skin irritation ), and ...

does period flow get heavier with age

Can Period Flow Change With Age?

Can Period Flow Change With Age?Yes, and it’s completely normal. In your teens, periods may be irregular or heavier as hormones settle. By your 20s...

causes of vaginal odour

Post-Sex Vaginal Odour – Should You Worry?

Wondering why there's a change in odour after sex? You're not alone, and in most cases, it's totally normal. From pH shifts to natural fluid mix, h...